7 days, 7 actionable and empowering tools in your inbox every day
this is for you if you...
β feel stuck in self-criticism every time you look in the mirror
β want to break free from toxic body beliefs
β are tired of feeling like your worth depends on how you look
β are ready to feel good, today, not "someday"
β want to break free from toxic body beliefs
β are tired of feeling like your worth depends on how you look
β are ready to feel good, today, not "someday"
how it works
β one email a day for 7 days
β 5β10 min prompts and tools
β based on neuroscience, CBT & embodiment
β reflections, movement, rituals β no fluff
β a different self care moment every day
sign up to join today, completely for free!
what theyβre saying after 7 days
βit helped me start being kind to myself - without needing to βfixβ anything.β
Β - Fran
