About

my story

hi, I'm June

I hated my body for a decade

I was trapped in a cycle of self-hatred, consumed by negative body image and an eating disorder that ruled my life.

every day. all the time.

I couldn't look in the mirror or at my reflection in the window without having a feeling of disgust.

I couldn't enjoy dinner with friends without obsessing over how it would make me gain weight.

I made pizza and dessert my sworn enemies and the scale my daily worthiness measurement (guess what, it never was the bearer of good news, nor did it make me feel good enough).

social media was my daily "fitspo" reminder of how much I needed change how I look.

squeezing myself into old jeans that woudn't fit would ruin my week.

and I kept it a secret, for years, because I felt like I was being superficial and shouldn't complain.

until I couldn't live like this anymore

desperate to feel better, I started emerging myself in studying psychology, neuroscience, talking to experts about it, going to therapy, and so much more.

as I started implementing all the strategies I had learned, studied and tried out, my life and the way I see myself changed drastically.

I can’t even begin to express how free I feel, having that constant weight being lifted off my shoulders and not to having those constantly criticising thoughts anymore.

and here’s what I learned:

positive body and self image doesn’t happen overnight, it’s built.

when I heard people around me talking so negatively to themselves, I felt so frustrated because I wanted to share all of the techniques that helped me, but I realised obviously not everyone has the time do research and practice positive body image for over 10 years.

which is why I put together everything that helped me, being a psychologist-in-training, working together with psychologists and researchers, mentoring people in body image and eating disorders, and so much more

I transformed all the science into practical, fun, empowering tools and practice moments, that help you rewire your brain for body confidence and self-acceptance and give you back that mental peace.

cause here’s the hard truth: no one is coming to save you, only you can.

you will never regret, taking care of yourself.

not tomorrow. not someday. today.

I can't wait for you to be proud of what you see in the mirror,

June