No, this is mentoring, not therapy. While we’ll touch on emotions, mindset and implement clinically tested strategies, this isn’t a clinical treatment. It's a game plan, based on hard lived experience, psychology studies and research and working with other mentees.

That’s exactly why this is built around your life. Whether it’s a single Power Hour or a 3-month journey, sessions are scheduled flexibly, and you’ll get tools you can actually apply, without needing hours a day.

That's the most beautiful gift to give someone! Of course you can help someone change the way they view themselves for the amazing person they are! Add the package of your choice to your cart and select "send as a gift" to send them your incredible present.

That’s okay! You can start by booking a free 20-minute discovery call. We'll talk through where you're at and what kind of support makes sense for you, no pressure, no hard sell.

Everything from body comparison, food guilt, mirror shame, and social media triggers, to building confidence, self-worth, emotional resilience AND SO. MUCH. MORE.

Your struggle, your game plan. We 'll dive deeper into the root causes of why you view yourself the way you do and work through them. You’ll be met with compassion, not judgment.

You’re not alone. Most women who come to mentoring have already tried diets, self-help books, and even therapy. What’s different here is the 1:1 support, accountability, personal lived experience and proven structure that helps you finally stick with the change.